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When the first edition of Breaking Free was published in 2022, Arkbound’s commitment to socially impactful books ensured it reached readers who needed it most. Jan is deeply grateful for this support, and we are thrilled to be publishing the new edition in 2026.
As a UK-based health educator who has lived with – and recovered from – Chronic Fatigue Syndrome, Jan’s personal experience and professional knowledge have guided both Breaking Free and the Reset to Thrive programme. Rooted in lived experience, neuroscience, holistic health and the biosocial neurological model, Breaking Free offers a compassionate, evidence-based guide for those living with Long Covid and CFS. Since its release, readers have shared extraordinary stories of renewed energy, clearer thinking, improved wellbeing and, most importantly, hope.
The demand for this book has remained strong for over three years, a rare achievement for a small-press nonfiction title. This speaks to the courage of those readers who are ready to engage with healing – thank you, everyone.
The new edition builds on this foundation with:
Updated research and evidence on Long Covid, CFS, the vagus nerve and chronic fatigue treatments.
Refined structure and accessibility, with larger print, dyslexia-friendly layout and a refreshed cover.
Translations into Dutch and German, opening the door to millions more readers worldwide.
Expanded outreach, including podcasts, interviews, events and media engagement.
If Breaking Free or the Reset to Thrive programme has supported you, this is an opportunity to ‘pay it forward’ by pre-ordering your copy. Proceeds from pre-orders will directly fund the new edition’s updates and publication costs, ensuring it reaches as many readers as possible. By reserving your copy now, you’ll be among the first to receive the anniversary edition while helping extend its impact worldwide. For pre-order details or enquiries, please contact Arkbound at breakingfree@arkbound.com
Looking for extra support? You can also connect directly with Jan and learn more about the Reset to Thrive Recovery Programme, which expands on many of the principles explored in Breaking Free. Find out more here.